About the Gr8 Yoga Story Class

 

The Gr8 Yoga Story™ class is designed especially for children, introducing the practice of yoga using fun interactive stories, games, exercises, and age-appropriate learning activities. The class is specially designed to build self-esteem, promote physical strength, build energy and stamina, encourage a non-competitive and non-judgmental attitude, improve balance, flexibility, concentration, communication, and coordination, promote body and spatial awareness, foster imagination, creative thinking, and problem-solving skills, and promote qualities of kindness and respect.

Students learn basic yoga poses, breathing techniques, relaxation methods, and creative visualization, skills they are certain to carry off their mats and into their lives as they journey to adulthood.